Weigh In record (no journal entry) for 24 April 2018
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101.8 lb
Lost so far: 4.8 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1095 kcal
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Fat: 29.72g | Prot: 41.63g | Carb: 172.25g.
Breakfast: Hacendado Coco Rallado, Fresas, Arándanos, Naranjas, Avena Cakes Pancakes de Avena, Chocolate en Polvo (sin Endulzante), Suero de Leche (Baja en Grasa, Cultivado). Lunch: Espaguetis de Trigo Entero, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates Cherry, Guacamole. Dinner: Pan Nube, Clara de Huevo. Snacks/Other: Frito Lay Platanitos, Tortas de Arroz Integral, Papaya. more...
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losing 1.4 lb a week
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ariasserrano2's weight history
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