Weigh In record (no journal entry) for 24 April 2018
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215.4 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1551 kcal
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Fat: 24.77g | Prot: 73.05g | Carb: 154.14g.
Breakfast: Café, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Dinner: Aipim Frito, Antarctica Cerveja Original, Dicel Palmito de Pupunha, Dunorte Castanhas de Caju Torradas e Salgadas, Coqueiro Atum Ralado em Água. Snacks/Other: Vapza Carne Seca Desfiada. more...
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gaining 1.4 lb a week
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