Alex_K's Journal, 07 July 2012

Позавчера была годовщина ГеоЛэнд

272.9 lb Lost so far: 24.7 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 65.21g | Prot: 93.52g | Carb: 162.00g.   Breakfast: кола, картофель, котлета. Lunch: чебурек, окрошка. Snacks/Other: Americano. more...

3315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...