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Dia anterior: 1850 cal (115% da meta) -0,6 kg
Bebi: 3l d'água
15%proteina
25%gordura
60%carboidrato
:. perdi o excesso do FDS
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158.5 lb
Lost so far: 4.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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