Weigh In record (no journal entry) for 24 April 2018
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144.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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958 kcal
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Fat: 33.25g | Prot: 44.81g | Carb: 119.47g.
Breakfast: Erdbeeren, True Fruits Smoothie Triple Orange. Lunch: Ganye Getrocknete Sesamkerne, Koriander, Sellerie, REWE Sojasauce, Cocktailtomaten, Glasnudeln (Gekocht). Dinner: Bamboo Garden Kokosmilch, Mischgemüse, Basmati-Reis (Gekocht), Hähnchenbrust. more...
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1785 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 2.5 lb a week
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bella_be's weight history
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