Weigh In record (no journal entry) for 24 April 2018
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174.4 lb
Lost so far: 0.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1052 kcal
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Fat: 28.12g | Prot: 73.66g | Carb: 126.28g.
Breakfast: Dr.Ritter Soja Eiweiß-Super-Konzentrat 88, Kölln Schmelzflocken, Milsani Leche Desnatada, Himbeeren, Alnatura Amaranth, Aldi Kochschinken, Mestemacher Eiweißbrot. Lunch: Dattel, Eismann Grünkohl, Äpfel, Heidelbeeren. Dinner: WellMix Protein 90 Vanille, Milbona Bio Milch, Gut & Günstig Joghurt Mild 3,5% Fett%, Barilla Arrabbiata, Landkrone Soja Spaghetti. more...
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losing 3.1 lb a week
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 Comments
na bei dir läufts doch auch ganz gut 👍☺
24 Apr 18 by member: mbkrebs
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24 Apr 18 by member: ka-mühl
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