Weigh In record (no journal entry) for 24 April 2018
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122.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1339 kcal
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Fat: 35.33g | Prot: 100.21g | Carb: 143.30g.
Breakfast: Hacendado Tomate Triturado, Zumo de Naranja Natural, Semillas de Chia, Té Verde, Pan con Centeno y Pipas de Girasol, Semillas de Lino. Lunch: Café Cortado, Hacendado Pan de Fibra y Sésamo, Edulis Ensalada de la Huerta. Dinner: Carrefour Patatas al Vapor, Delave Pechuga de Pavo Adobada al Ajillo. Snacks/Other: La Vaca que ríe Quesitos Light, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan de Fibra y Sésamo, Té Verde, Carrefour Nueces Peladas, Manzanas Fuji, Danone Danacol Tropical 0% Azúcares Añadidos, Té Verde. more...
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380 kcal
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Activities & Exercise:
carrera - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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