Weigh In record (no journal entry) for 24 April 2018
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169.1 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1579 kcal
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Fat: 63.17g | Prot: 66.44g | Carb: 184.29g.
Breakfast: Hohes C Milde Orange, Zentis Waldfruchtmarmelade, Arla Buko Leicht & Fit, Butter, Nutella Nutella, Gekochtes Ei, Roggenbrot. Lunch: Vapiano Bolognese. Dinner: Gemischter Salat mit Dressing, Edeka Thunfischsteaks, Tintenfisch. Snacks/Other: Langnese Cremissimo Banana Split. more...
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830 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...
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losing 3.1 lb a week
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 Comments
Das ist so ein schönes Gefühl, wenn man merkt , das die Hosen nicht mehr so eng sitzen 💪🏻🤣 !!
24 Apr 18 by member: sunny204
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