Weigh In record (no journal entry) for 24 April 2018
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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966 kcal
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Fat: 47.65g | Prot: 56.74g | Carb: 78.79g.
Breakfast: Сосиска, Яичница. Lunch: Куриный Суп. Snacks/Other: Ikea Брусничный Джем, Савушкин Продукт Творог Нежный 0%, Кефир 1%, Dr. Korner Хлебец Гречневый, Авокадо Авокадо, НЕВА Зефир "Лянеж" Ванильный, Vici Лосось Слабосоленый, Хлеб Черный. more...
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losing 12.3 lb a week
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efremovadiii's weight history
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