Weigh In record (no journal entry) for 24 April 2018
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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940 kcal
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Fat: 29.57g | Prot: 52.61g | Carb: 117.80g.
Breakfast: Сметана, Сырники Домашние. Lunch: Красные Помидоры, Треска Отварная, Картофель (без Кожуры, с Солью, Вареный), Сметана, Суп Овощной. Dinner: SPAR Салат Овощной с Курицей, Чай с Лимоном и Сахаром, SPAR Печенье Постное, Салат из Свеклы с Чесноком. Snacks/Other: НЕВА Зефир Бело-Розовый, Чай с Лимоном и Сахаром. more...
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2081 kcal
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Activities & Exercise:
Cross Training - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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