Weigh In record (no journal entry) for 23 April 2018
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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914 kcal
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Fat: 57.50g | Prot: 62.66g | Carb: 32.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Cozido, Copra Óleo de Coco Extra Virgem. Snacks/Other: Bife ou Costeleta de Porco, Panqueca de Banana. more...
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gaining 2.0 lb a week
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Salomé nascimento's weight history
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