Weigh In record (no journal entry) for 06 July 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2012:
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1097 kcal
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Fat: 53.56g | Prot: 88.84g | Carb: 58.75g.
Breakfast: coconut milk creamer, blueberry, activia yogurt. Lunch: Original Seasoning Blend, onion, tomato, miracle, olive oil, egg whites, cucumber, tuna. Dinner: Chicken & Apple Sausage. Snacks/Other: Light Swiss Original Cheese Wedges, Light String Cheese, peanuts. more...
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losing 2.3 lb a week
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