Weigh In record (no journal entry) for 23 April 2018
|
183.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
588 kcal
|
Fat: 14.01g | Prot: 26.53g | Carb: 87.48g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Tarhana Çorbası. more...
|
losing 41.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorkemeroglu's weight history
|