Weigh In record (no journal entry) for 23 April 2018
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102.0 lb
Lost so far: 4.6 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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763 kcal
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Fat: 17.90g | Prot: 39.45g | Carb: 119.49g.
Breakfast: Hacendado Coco Rallado, Suero de Leche (Baja en Grasa, Cultivado), Chocolate en Polvo (sin Endulzante), Avena Cakes Pancakes de Avena, Naranjas, Arándanos, Fresas. Lunch: Guineo Verde, Guacamole, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Queso Crema para Untar, Lechuga, Tomates Cherry, Migui Queso de Hoja. Dinner: Zuquini, Clara de Huevo. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Yoka Yogurt 0% sin Azucar, Tortas de Arroz Integral. more...
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steady weight
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