Weigh In record (no journal entry) for 23 April 2018
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1576 kcal
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Fat: 91.40g | Prot: 133.27g | Carb: 45.56g.
Breakfast: Ovo Mexido, Nestlé Creme de Leite, Café. Lunch: Tomates, Patinho, Couve Manteiga Crua. Dinner: Cenouras, Chuchu, Patinho, Couve Manteiga Crua, Ovo Mexido. Snacks/Other: Ameixas, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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losing 0.8 lb a week
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