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So ein Mist! Trotz ausreichend Bewegung ein Kilo mehr.
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200.8 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1958 kcal
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Fat: 63.34g | Prot: 64.24g | Carb: 245.49g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Kaffee, K-Classic Fettarmer Joghurt Mild 1,5%, Birnen. Lunch: Bolognese, Spaghetti. Dinner: Milbona Kräuterquark, Butter, Edeka Mortadella mit Champignon, Käse, Bauernbrot, Möhrensalat, Gurkensalat. Snacks/Other: Dornfelder. more...
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gaining 7.7 lb a week
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