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went on vacation and ate at too many restaurants
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133.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2010:
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1462 kcal
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Fat: 39.35g | Prot: 104.27g | Carb: 164.85g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Cracked Wheat Sourdough Bread, Dijon Mustard with White Wine, Black Forest Deli Ham, Pepperjack Cheese. Dinner: skim milk trader joe's, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Sweet Italian Red Onion, Tomatoes, Romaine Hearts. Snacks/Other: Honey Grahams Crackers, Almond butter, NUTELLA CHOC NUT SPREAD, clementine. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/mph - 20 minutes, Standing - 6 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours. more...
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gaining 0.5 lb a week
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