Weigh In record (no journal entry) for 21 April 2018
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286.4 lb
Lost so far: 43.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1450 kcal
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Fat: 85.50g | Prot: 98.00g | Carb: 79.00g.
Breakfast: Suja Uber Greens, Sonic Bacon, Egg & Cheese Breakfast Burritos, Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: GT's Organic Raw Gingerade Kombucha, In-N-Out 3X3 w/Onion Protein Style. more...
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losing 4.6 lb a week
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