Weigh In record (no journal entry) for 21 April 2018
|
182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
983 kcal
|
Fat: 77.49g | Prot: 45.17g | Carb: 39.13g.
Breakfast: Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Reddi-wip Extra Creamy Whipped Cream, Egg, Hellmann's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tillamook Medium Cheddar Cheese, Pepsi Diet Pepsi (Can), Reddi-wip Extra Creamy Whipped Cream, Jif Creamy Peanut Butter. Snacks/Other: Dasani Bottled Water, Pepsi Diet Pepsi (Can), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marlene1952's weight history
|