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talie 67
u bauch76
Po 90
Schenkel 54
unter der Brust 69
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116.4 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1516 kcal
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Fat: 48.13g | Prot: 122.79g | Carb: 145.17g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Ei, Milram Frischer Schmand, DM Bio Feine Bitter Schokolade, Edeka Frische Fettarme Milch, Chiquita Banane, DM Bio Himbeere Fruchtaufstrich, Alnatura Haferflocken Großblatt, Erdbeeren, Apfel. Lunch: Rispentomaten, Mehrkornbrötchen, Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Tomaten, Thomy Les Sauces Hollandaise, Blumenkohl, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Speiseeis, DM Flohsamenschalen. more...
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losing 2.0 lb a week
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