Weigh In record (no journal entry) for 20 April 2018
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1023 kcal
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Fat: 74.80g | Prot: 56.57g | Carb: 101.30g.
Breakfast: Kalbi Short Ribs, Cooked Mushrooms (Fat Added in Cooking), Mexican Blend Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg . Lunch: Trader Joe's Shrimp Fried Rice, Orville Redenbacher's Movie Theater Butter Popcorn, Caldwell Fresh Foods Alfalfa Sprouts, Denny's Sliced Tomatoes (3 Slices). Dinner: Tyson Foods Chicken Nuggets (4 Pieces). more...
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steady weight
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