Weigh In record (no journal entry) for 20 April 2018
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232.3 lb
Lost so far: 40.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1856 kcal
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Fat: 107.90g | Prot: 122.78g | Carb: 93.58g.
Breakfast: Half and Half Cream. Lunch: Outshine No Sugar Added Fruit Bar, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Mae Ploy Sweet Chilli Sauce, Shakey's Fried Chicken Wing, C&H Cane Sugar Cube, Half and Half Cream, Kikkoman Teriyaki Sauce, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). more...
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losing 6.0 lb a week
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