Weigh In record (no journal entry) for 20 April 2018
|
165.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
2346 kcal
|
Fat: 78.32g | Prot: 137.83g | Carb: 264.47g.
Breakfast: Yumurta. Lunch: Mozaik Pasta, Tavuk Göğüs Eti, Pirinç Pilavı, Yayla Çorbası, Beyaz Ekmek. Dinner: Dürüm Döner. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z A R G A N A's weight history
|