Weigh In record (no journal entry) for 19 April 2018
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148.2 lb
Lost so far: 11.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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985 kcal
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Fat: 61.85g | Prot: 75.36g | Carb: 34.06g.
Breakfast: Tirolez Queijo Minas Frescal, Omelete. Lunch: Abobrinha Refogada, Alface, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Verde, Tomates, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Laranja Pêra. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Sexual Activity - 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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losing 1.5 lb a week
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