Weigh In record (no journal entry) for 19 April 2018
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188.5 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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746 kcal
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Fat: 29.34g | Prot: 76.99g | Carb: 38.75g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Alpro Soya Kokosnuss Choco. Dinner: Kania Delikatess Mayonnaise, Ei, Nixe Thunfisch in Eigenen Saft und Aufguss. Snacks/Other: Ferrero Yogurette - Himbeere & Granatapfel, Ehrmann High Protein Vanilla Pudding. more...
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losing 6.2 lb a week
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