Weigh In record (no journal entry) for 19 April 2018
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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872 kcal
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Fat: 37.08g | Prot: 39.02g | Carb: 100.64g.
Breakfast: Зефир, Чай, Винегрет. Lunch: ВкусВилл Аджика Острая, Магнит Редька Зеленая, SPAR Курица Отварная. Dinner: Бизнес Меню Пюре Картофельное с Куриным Филе. Snacks/Other: НЕВА Зефир Бело-Розовый, Груша. more...
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gaining 6.2 lb a week
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