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bella_be
Journal
19 Apr 18
bella_be's Journal, 19 April 2018
bella_be's Profile
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Weigh In record (no journal entry) for 19 April 2018
145.9 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2018:
1727 kcal
Fat: 54.67g | Prot: 55.18g | Carb: 176.05g.
Breakfast:
Bioland Seezüngle, Kaffee mit Milch.
Lunch:
Pommes Frites, Paniertes Schnitzel, Mayonnaise.
Dinner:
Seele, Gemischter Salat mit Dressing, OceanSea Thunfisch Geräuchert, Bitburger Premium Pils.
more...
2092 kcal
Activities & Exercise:
Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours.
more...
gaining 1.9 lb a week
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bella_be's weight history
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