Weigh In record (no journal entry) for 19 April 2018
|
195.6 lb
Lost so far: 0 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
2104 kcal
|
Fat: 78.02g | Prot: 72.11g | Carb: 284.51g.
Breakfast: 鮮奶茶, petit foret 手工餅乾（巧克力椰子）, 一之鄉 蜂蜜蛋糕. Lunch: 五花肉, 拉麵. Dinner: 芝士蛋糕, 水果, 小黃瓜, 黄玉米棒（加鹽，冷凍，水煮）, 蔬菜湯（低鈉，加水）, 豬里肉（全塊，瘦肉）, 飯, 韓式泡菜. Snacks/Other: 芋圓. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|