Weigh In record (no journal entry) for 18 April 2018
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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726 kcal
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Fat: 19.33g | Prot: 42.40g | Carb: 102.47g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Дикий Рис (Вареный), Руккола, Фета Еллада, Cherry Tomatoes Помидоры Черри. Dinner: Творог. Snacks/Other: Яблоко. more...
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losing 1.9 lb a week
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nikakrat's weight history
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