Weigh In record (no journal entry) for 18 April 2018
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137.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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505 kcal
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Fat: 11.72g | Prot: 61.42g | Carb: 37.89g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Cucumber (with Peel), Skinless Chicken Breast. Dinner: Balsamic Vinegar, Broccoli , Cafe Rio Shredded Chicken Breast. Snacks/Other: Apples, Health Wise Protein Chips - BBQ Crunch. more...
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losing 7.0 lb a week
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