Weigh In record (no journal entry) for 18 April 2018
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181.4 lb
Lost so far: 40.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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999 kcal
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Fat: 3.72g | Prot: 15.51g | Carb: 254.75g.
Breakfast: Помидоры. Lunch: Киви, Банан. Dinner: Финик, Красное Яблоко, Зеленое Яблоко, Банан, Апельсин. Snacks/Other: Финик, Помидоры, Финик, Финик, Апельсин, Помидоры, Помидоры. more...
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losing 15.4 lb a week
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karskiy's weight history
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