Weigh In record (no journal entry) for 11 September 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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441 kcal
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Fat: 14.68g | Prot: 17.55g | Carb: 61.77g.
Breakfast: Tea (Brewed). Lunch: Brown Bread. Dinner: Kitchen Joy Panang Curry Chicken With Jasmine Rice. Snacks/Other: Brownie with Icing, Coffee with Milk. more...
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vainminä's weight history
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