Weigh In record (no journal entry) for 18 April 2018
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201.1 lb
Lost so far: 9.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1345 kcal
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Fat: 69.60g | Prot: 67.36g | Carb: 109.13g.
Breakfast: Heidelbeeren, Vitalis Knusper Pur Weniger Süß, Netto Joghurt Mild. Lunch: Almased Almased mit Wasser. Dinner: Rispentomaten, Gurke (mit Schale), K-Classic Tilsiter in Scheiben, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Spiegelei, Burger Knäcke Knäckebrot Urtyp, Gemischter Salat mit Dressing. Snacks/Other: Äpfel. more...
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losing 0.8 lb a week
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