redmi3's Journal, 18 April 2018

203.5 lb Lost so far: 6.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 41.52g | Prot: 76.10g | Carb: 112.21g.   Breakfast: Susu Skim, Nescafe Classic, German Rissoles, Muesli (Dried Fruit and Nuts). Lunch: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indonesian Lalap, Soft Boiled Egg. Dinner: Indomart Tempe Mendoan, Cooked Spinach (from Fresh), Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Cheetos Jagung Bakar (18g), Belvita Belvita Breakfast. more...

2893 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Kettlebells - 10 minutes, Elliptical - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...