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139.8 with clothes and jewelry
137.2 at doctors office
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138.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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506 kcal
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Fat: 9.64g | Prot: 74.05g | Carb: 30.39g.
Breakfast: Starbucks Espresso Shot, Health Wise Vanilla Shake (23.5g). Lunch: Chicken Breast. Dinner: Wegmans Cooked Shrimp. Snacks/Other: Health Wise Strawberry Banana Smoothie, Oranges . more...
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losing 1.4 lb a week
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