Weigh In record (no journal entry) for 17 April 2018
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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619 kcal
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Fat: 35.34g | Prot: 42.83g | Carb: 32.21g.
Breakfast: Pullman Pão Integral 12 Grãos Light, Ovo Frito, Café, Tirolez Creme de Ricota, Manteiga (com Sal). Lunch: Batata Inglesa Cozida, Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Nestlé Leite Ninho, Nestlé Chocolate em Pó Dois Frades. more...
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losing 0.4 lb a week
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