Weigh In record (no journal entry) for 17 April 2018
|
123.0 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1035 kcal
|
Fat: 28.71g | Prot: 51.89g | Carb: 137.78g.
Breakfast: Semillas de Chia, Té Verde, Pan con Centeno y Pipas de Girasol, Mermelada de Ciruela Light, Margarina Ligera, Agua del Grifo, Semillas de Lino. Lunch: Vitasia Arroz para Microondas, Hacendado Crema de Calabaza. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Barritas con Avena, Chocolate Negro y Naranja, Té (Infusión), Té (Infusión), Manzana. more...
|
|
500 kcal
|
Activities & Exercise:
trote - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aussi71's weight history
|