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tigretexano
Journal
17 Apr 18
tigretexano's Journal, 17 April 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 17 April 2018
164.4 lb
Lost so far:
12.0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
1086 kcal
Fat: 94.60g | Prot: 67.16g | Carb: 39.35g.
Breakfast:
Egg.
Lunch:
Flour Tortilla, Chevy's Fresh Mex Chile Relleno.
Dinner:
Flour Tortilla, Fried Egg .
more...
1925 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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