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Ineskatja
Journal
17 Apr 18
Ineskatja's Journal, 17 April 2018
Ineskatja's Profile
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Weigh In record (no journal entry) for 17 April 2018
189.8 lb
Lost so far:
84.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
823 kcal
Fat: 33.34g | Prot: 77.39g | Carb: 50.68g.
Breakfast:
Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%.
Lunch:
Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss.
Dinner:
Aldi Putensteak , Käsewurst, Weizenbrötchen.
more...
656 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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