Weigh In record (no journal entry) for 17 April 2018
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160.9 lb
Lost so far: 19.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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832 kcal
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Fat: 37.31g | Prot: 26.46g | Carb: 106.98g.
Breakfast: Limon, Mango Nektar, Kivi Meyvesi, Ananas. Lunch: Ayran, Wasa Delikatess, Bezelye Yemeği. Dinner: Wasa Delikatess, Karışık Yeşil Salata, Menemen. Snacks/Other: Badem, Kuru Kayısı, Uno Grissuno Yulaflı Karabuğdaylı. more...
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1331 kcal
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Activities & Exercise:
Desk Work - 8 hours, Samsung Health - 16 hours. more...
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losing 0.6 lb a week
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