Weigh In record (no journal entry) for 16 April 2018
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220.7 lb
Lost so far: 23.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1371 kcal
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Fat: 103.23g | Prot: 93.94g | Carb: 12.94g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Picanha. Dinner: Sadia Mussarela, Torta de Atum Low Carb. more...
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losing 5.3 lb a week
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