Weigh In record (no journal entry) for 16 April 2018
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166.2 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1125 kcal
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Fat: 18.37g | Prot: 68.72g | Carb: 170.19g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Brown Rice, Skinless Chicken Breast. Snacks/Other: Bananas, Keebler Cheese & Cheddar Sandwich Crackers. more...
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2275 kcal
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Activities & Exercise:
CrossFit - 1 hour, Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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