Weigh In record (no journal entry) for 17 March 2016
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245.8 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1516 kcal
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Fat: 78.55g | Prot: 107.66g | Carb: 110.59g.
Breakfast: Matte Leão Matte Leão Zero, Café. Lunch: Perdigão Linguiça Calabresa, Sadia Drumette (Coxinha da Asa), Berinjela Cozida, Batata Doce. Dinner: Sadia Coxinha da Asa. Snacks/Other: Red Series Complet Protein, Coqueiro Atum Solido, Matte Leão Matte Leão Zero. more...
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losing 23.1 lb a week
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