Weigh In record (no journal entry) for 16 April 2018
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190.9 lb
Lost so far: 11.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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529 kcal
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Fat: 18.04g | Prot: 50.47g | Carb: 37.87g.
Lunch: Rúcula, Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Laranjas, Juréia Pepino em Conserva, Ovo Cozido. Snacks/Other: Banana Caturra. more...
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2946 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Resting - 8 hours, Teaching - 4 hours. more...
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losing 0.8 lb a week
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