At the Elite all stars
|
138.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
454 kcal
|
Fat: 18.53g | Prot: 43.05g | Carb: 31.57g.
Breakfast: Health Wise Vanilla Shake (23.5g). Lunch: Asparagus, Ground Beef (85% Lean / 15% Fat) . Dinner: Brussels Sprouts, Meat. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Oranges. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lellany's weight history
|