Weigh In record (no journal entry) for 15 April 2018
|
212.7 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
800 kcal
|
Fat: 39.21g | Prot: 44.29g | Carb: 66.23g.
Breakfast: Sorvetes de Morango. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Perdigão Linguiça Suína, Espetinho de Carne. Snacks/Other: Pão de Alho. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Segantim_Joy's weight history
|