Weigh In record (no journal entry) for 15 April 2018
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209.0 lb
Lost so far: 16.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1439 kcal
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Fat: 106.42g | Prot: 93.19g | Carb: 24.54g.
Breakfast: Zanetti Buffel Mozzarella, Bifi Bifi, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Kipfilet (Gekookt, Gebakken), Bettine Verse Geitenkaas, Komkommer (Geschild), Gele Paprika's, Kropsla, Ijsbergsla, Gemengde Sla. Dinner: Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren), Cheddar Kaas, Zaanse Mayonaise, Rode Paprika, Ijsbergsla. Snacks/Other: Blue Band Roomboter, AH Doosjevol Bramen. more...
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losing 9.3 lb a week
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