Weigh In record (no journal entry) for 15 April 2018
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103.6 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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855 kcal
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Fat: 34.28g | Prot: 113.53g | Carb: 17.28g.
Breakfast: Amway トリプルＸ, Amway ニュートリプロテイン(オールプラント). Lunch: 明治 十勝カマンベール入り6Pチーズ, マルサン 調整豆乳 カロリー45％OFF, キャベツ炒め, 鶏の胸肉. more...
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losing 6.2 lb a week
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