Weigh In record (no journal entry) for 14 April 2018
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318.0 lb
Lost so far: 28.6 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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2036 kcal
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Fat: 132.90g | Prot: 118.61g | Carb: 91.38g.
Breakfast: Kraft Miracle Whip Light Dressing, Kroger Hard Salami, Mission Street Tacos Flour Tortillas, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Publix Large Shrimp, Butter, Baked Potato (Peel Not Eaten), Lettuce, Italian Salad Dressing. Dinner: Philadelphia Regular Cream Cheese, Kroger Hard Salami. Snacks/Other: Lindsay Spanish Manzanilla Olives Pimiento Stuffed. more...
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4122 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Knitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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