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Es läuft 😁💪🏻 !!
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1756 kcal
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Fat: 100.48g | Prot: 79.01g | Carb: 132.84g.
Breakfast: Alnatura Vollkornknäckebrot, Schwartau Hofladen Marille-Holunderblüte, Schwartau Hofladen Marille-Holunderblüte, Buko Balance 17%, Buko Balance 17%, Roggenbrot, Nutella Nutella, Edeka Bio Maiswaffeln Gesalzen. Lunch: Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Patros Feta , Frikadelle. Dinner: Frikadelle, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing. Snacks/Other: Bananenmilch, Bananenmilch, Ritter Sport Marzipan, Ritter Sport Marzipan. more...
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1593 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Fitness Training (Workout) - 1 hour, Conditioning exercise (health club) - 1 hour, Apple Health - 21 hours. more...
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losing 5.4 lb a week
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